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You can lose weight while enjoying the foods that you love if you eat mindfully. It's partly about emotional eating. On her website, author Michelle May, MD, says she's a "recovered yo-yo dieter.
Emotional eating is when people use food as a way to deal with feelings instead of to satisfy hunger. We've all been there, finishing a whole bag of chips out of boredom or downing cookie after cookie while cramming for a big test. But when done a lot — especially without realizing it — emotional eating can affect weight, health, and overall well-being. Not many of us make the connection between eating and our feelings. But understanding what drives emotional eating can help people take steps to change it.
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