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But then, it would also depend on how attentive you are to your body. Things like changes in how one swallow can indicate an underlying health condition. Other things could cause you to swallow so loud.

How To Swallow Quietly

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Log in. Jump to Latest Follow. ed Aug 29, Is anybody else really self conscious about swallowing? Whenever I'm in a very quiet area where I'm sitting close to strangers such as in a movie or lecture theatre I feel that other people can hear me swallowing. Trying not to swallow seems to make me swallow every few seconds and sometimes I'll attempt to hold off swallowing for a while, only to finally have to take a big gulp which I'm sure other people can hear.

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Your doctor may refer you to an OCD spectrum expert, who in turn will work with you to devise treatments and techniques to handle your unique condition. Give a try to some of the favorite sore throat relievers that have stood the test of generations—things like chicken soup, hot tea, ice chips, and frozen ice treats. Visit your doctor to check for GERD and get treatment.

Why do i swallow so loud? check out the possible reasons

You might experience great anxiety when swallowing anything, or be particularly anxious about swallowing saliva. Last Updated: April 5, References. Position extra pillows or an extra blanket under your head so your upper body is propped up. Dry air dries out your throat as you breathe, causing your body to produce extra saliva to coat your throat when you swallow. Try hot liquids, cold liquids, and frozen treats. Drink a small glass of water before bedtime as well. Learn why people trust wikiHow.

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Elevating yourself may help you limit this effect. Repeat every 2 hours to manage sore throat pain.

You may notice mouth tingling while using Chloraseptic. Please log in with your username or to continue. It's not safe for them to eat a throat lozenge. See if you can go 1 or even 2 minutes between swallows during the day while not eatingfor instance—set a timer if that helps.

Unfortunately, post-nasal drainage can cause throat irritation and trigger you to swallow.

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Nortriptyline HCL Pamelor. Kids age are most at risk for developing strep throat and similar bacterial infections. In some cases, working with your doctor may be the best way to handle your swallowing concerns. Use a humidifier at night to keep the air moist.

Likewise, some medications—such as the antipsychotic drug Clozapine—can trigger extra saliva. About This Article. If you soothe your throat with Chloraseptic spray, you might be able to reduce your excessive swallowing, as well. So, in some cases, you may be better off using a dehumidifier instead of a humidifier.

Swallowing problems

Throat lozenges may soothe your sore throat and help you stop swallowing so much. For instance, it may be one of the most difficult amyotrophic lateral sclerosis ALS symptoms to treat. This image may not be used by other entities without the express written consent of wikiHow, Inc.

Drink more water during the day. Place a throat lozenge on your tongue and let it dissolve. Method 2. Cold things can help numb the pain receptors in your throat, while hot things can soothe some of the pain and help clear away mucus. Download Article Explore this Article methods.

Related wikiHows How to Grow Taller. Do your best not to swallow the salt water or throat numbing spray.

Take any prescribed medications to treat hypersecretion. Talk to your doctor about medical and medication causes.

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Do this as often as every 3 hours to provide a bit of sore throat relief. These techniques help you to spread your awareness to your entire body, rather than focusing so much on swallowing. Propantheline Pro-Banthine. They sometimes cause side effects like sleepiness, dizziness, and a racing heartbeat, however, so discuss the pros and cons of the various options with your doctor. Cutting back on really sour or sweet things may help noticeably reduce the amount of saliva in your mouth. More References 9. Fortunately, once you identify why you are swallowing too much saliva, you can typically take simple measures to help solve the problem.

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How to swallow quietly?

Swallowing is a common sensorimotor disorder —a greatly increased awareness of an unconscious bodily function that causes tremendous anxiety. Method 1.

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Suck on a throat lozenge that contains pectin. Most sore throats are caused by common viruses and pass within around days. Avoid very sweet or very sour foods and drinks. Edit this Article.

How to swallow quietly?

When you put a sour candy or a sweet treat in your mouth, you may produce extra saliva in order to dilute the strong taste sensation. Use warm salt water or throat spray to briefly dull the pain. Gastroesophageal reflux disease GERD is the most common cause for a globus.

In turn, this can give you a dry mouth and even cause an upset stomach.

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If a known medical condition or treatment is the culprit, your doctor may be able to change your medication or make other treatment adjustments. Amitriptyline Elavil. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. Use the spray as needed to help manage your throat irritation for up to 2 days. If it feels like there is a lump in your throat all the time, and especially if you can feel or see an actual lump, contact your doctor. Method 4. Tip: Sometimes excessive saliva can be difficult to manage if it's caused by a medical condition.

Body scanning involves drawing your focus to individual body parts in a sequential process. While uncommon, you may have a tumor or some other condition other than a globus. Before you can find relief, you'll have to figure out what's causing your excessive salivation.

Common hypersecretion medications include: [4] X Research source Glycopyrrolate Robinul.

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No yet? Scopolamine Transderm Scop.

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See your doctor for a severe or long-lasting sore throat. We use cookies to make wikiHow great. There are 9 references cited in this article, which can be found at the bottom of the. Method 3. Log in Social does not work in incognito and private browsers.

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Also call your doctor if you experience symptoms like a high fever, chills, or breathing difficulties. Similarly, mindfulness involves bringing your attention to all the sensory experiences you are having in the present moment. Related Articles.

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Talk to your doctor if swallowing causes you anxiety. All rights reserved. Stir 3 g 0. How to. Spritz your throat times, then wait 15 seconds before spitting. Cookie Settings. Hypersecretion is the medical term for over-production of saliva, and there are several medications approved for treating this condition. If your body produces too much saliva for unknown reasons, your doctor may be able to diagnose a medical condition that is causing it.

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The backflow of stomach acid damages your esophageal tract and can create the lump sensation, especially when swallowing your own saliva. Focus on swallowing forcefully and only when necessary.


If this sounds like your experience with swallowing, give your doctor a call. Do this as often as every 2 hours for up to 2 days. If your sore throat is extremely painful or lasts for more than 7 days, though, contact your doctor. Spray your throat with a Chloraseptic phenol spray. The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. Sleep on elevated pillows to minimize sinus drainage. It may cause additional congestion and increase the of allergens in your home.