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Twerking involves squatting down low and popping your butt back and forward in a strangely hypnotic motion. Twerking strengthens muscles in just about every part of your body!


Does Twerking Make Your Bum Bigger

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There are certain dance moves that distinguish themselves as accomplishments of the human physique: the Charleston, the Twist, the moonwalk, and so on. Other styles remain well-kept secrets of their respective scenes until suddenly they are thrust into the mainstream and appropriated by the masses. One such dance trend is twerking. The exact origins of twerking are somewhat disputed — it bears resemblance to a West African dance called the mapouka, yet the most modern form of the enthusiastic dance probably originates from the New Orleans bounce music scene.

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5 reasons you should give twerk a try

It turns out what I had actually ed up for was an extremely challenging workout that made my lower body shake more than leg day at the gym! Not overly psyched about going vertical? A video posted by ReRe. More Stories. Your Weekly Horoscope: February 10th — February 16th. Share Tweet. Not only do you sculpt, tone and grow your badonkadonk, your thighs become super strong, your hip flexibility increases and more than anything, boosts your confidence!

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From toned legs and butt to improved core strength, there are so many reasons to swap your workout for a twerk-out. Twerk classes are an extremely fun, supportive and sometimes silly environment and a great way to meet awesome new people. Image: werkit.

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Start typing to see or hit ESC to close wellness health nutrition fitness Beauty. October 11, Why Twerking Is The Ultimate Full Body Workout From toned legs and butt to improved core strength, there are so many reasons to swap your workout for a twerk-out.

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See all. I consent to the terms and conditions. It turns out the reason for the bare midriffs was because you sweat a LOT during the one hour class. What is twerking, exactly?

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A video posted by Ltofitness. The first thing I noticed when I walked into the studio was how overdressed I was.

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Wrong again. Feeling the Negative Effects of Zoom? Basically, imagine busting a move on the dance floor with your mates, but being able to claim it as a workout!

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Hello, rock solid thighs! No worries! Subscribe to Amodrn Wake up to the current conversations around all aspects of the latest in healthy living.

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Twerking strengthens muscles in just about every part of your body! February 10, Top 3 Stories. In twerk, you really need to brace your abs in order to properly engage your lower body muscles.

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Now, twerk classes can be found all over the world. As for the itty bitty shorts? Feeling Sick Again?

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Who needs to bench press when you can wall twerk instead? Oh, how naive I was. You can burn up to calories in 60 minutes of twerk.

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I practically looked like a nun in comparison to my classmates, who were rocking crop tops, tiny booty shorts or leotards. Subscribe I consent to the terms and conditions. No wonder everyone rocks crop tops at my twerk class! Zeen is a next generation WordPress theme.